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Exercise Week!

Photo by Pixabay on Pexels.com Okay...I get that this is the SpaceX Control Centre, but I would love to have an operations centre like this one! It's exercise week around here! As much as I love the research and writing part of my job, it's the exercises that really make life interesting. This is our … Continue reading Exercise Week!

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The Foundation of Resilience

At the end of the day, resilience is built upon people who are happy and healthy, so I have one final task for you today. Go and spend the day with the people you love, doing the things you love. Build relationships, make memories, and lean into each other as you work to become more … Continue reading The Foundation of Resilience

What Are You Waiting For? THIS Is your Invitation

Photo by rawpixel.com on Pexels.com So many people think that they don't have the time to make an emergency plan, and they would all be wrong! It doesn't take forever, heck you can do it in less time than it takes to watch an episode of, well, anything! So, instead of reading a lengthy post, … Continue reading What Are You Waiting For? THIS Is your Invitation

The Resilience Brief

Photo by rawpixel.com on Pexels.com We are all pressed for time these days. Many of us are working more than one job while still trying to juggle family, friends, and other relationships.  Not to mention trying to find time for looking after yourself. When it comes to doing things to build resilience against disasters and … Continue reading The Resilience Brief

Disasters and Technology

This post has been adapted from one provided free of charge by the Government of Canada and Public Safety Canada via GetPrepared.ca Using Technology During a Disaster Photo by Pixabay on Pexels.com We rely on technology more and more to keep in touch with our family, friends, and colleagues with a click of a button. … Continue reading Disasters and Technology

One Simple Thing YOU Can do RIGHT NOW to Increase your Resilience

TL;DR Version: Use Coupon Code EPWK19 to save 10% in my store at http://www.firstaidresilience.com all this week. And it won't cost you a fortune... All you have to do is get yourself a First Aid Kit. That's right...a simple, basic first aid kit that you can keep around the house. How exactly does this increase … Continue reading One Simple Thing YOU Can do RIGHT NOW to Increase your Resilience

Welcome to Emergency Preparedness Week 2019

Here in Canada, the first full week of May is celebrated as Emergency Preparedness Week. While I have my own big news coming on Tuesday to help you with your preparedness and resilience, there are lots of other resources out there to help you with getting ready for an emergency! Photo by GEORGE DESIPRIS on … Continue reading Welcome to Emergency Preparedness Week 2019

52 Weeks, 52 Books – Book 14

We have just passed the ninth anniversary of the world's worst peacetime oil spill and the effects are still being felt. When the Deepwater Horizon drilling unit suffered a catastrophic blowout and explosion in April of 2010, it devastated an area that was still recovering from the effects of Hurricane Katrina two years before. Peter … Continue reading 52 Weeks, 52 Books – Book 14